Weigh In record (no journal entry) for 24 December 2023
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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471 kcal
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Fat: 25.81g | Prot: 29.88g | Carb: 25.03g.
Breakfast: Hafer & Mandel, Kaffee. Lunch: Wonnemeyer Oliven in Kräuter Marinade , My Veggie Veganer Reibeschmelz Gouda-Geschmack, NOA Zart Würzige Natur Scheiben, Deli Reform Die Leichte, Billie Green Vegane Salami mit Pfeffer, Goldähren Eiweiß Brot. more...
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losing 0.4 lb a week
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