Weigh In record (no journal entry) for 24 December 2023
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208.8 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2023:
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1991 kcal
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Fat: 104.78g | Prot: 53.95g | Carb: 206.93g.
Breakfast: Honig, Milfina Butter , Gut & Günstig Butter Toast, Fettreduzierter Milchkaffee, Milchkaffee. Dinner: REWE Wiener Würstchen, Jeden Tag Kartoffelsalat mit Salatmayonnaise. Snacks/Other: Bona Vita Soft Frucht Kaubonbons, MAOAM Kaubonbon, Olivers Fruchtige Kaubonbons, Sugarland Frucht-Kaubonbons. more...
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gaining 7.7 lb a week
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