Weigh In record (no journal entry) for 24 December 2023
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142.9 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 December 2023:
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2106 kcal
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Fat: 140.59g | Prot: 108.55g | Carb: 80.13g.
Breakfast: Ei, Rettersuppe. Dinner: Zweigelt, Dulano Bacon-Streifen, Deluxe Festtagsgemüse, Milbona Schlagsahne, Butter, Knollensellerie, Edeka Suppengemüse, Kania Gemüse-Brühe (Würfel), Bioland Rinder-Rouladen, Senf, Zwiebeln, Gewürzgurken. Snacks/Other: Mascapone Creme. more...
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steady weight
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