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Retorno nutri
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197.3 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1126 kcal
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Fat: 40.67g | Prot: 79.16g | Carb: 104.16g.
Breakfast: Ovo, Patê de Frango, Pão Francês. Lunch: Nestlé Chocolate Classic Ao Leite, Arroz Branco (Cozido), Peito de Frango. Snacks/Other: Bauducco Pão de Mel (20g). more...
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losing 1.0 lb a week
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