Weigh In record (no journal entry) for 23 December 2023
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180.3 lb
Lost so far: 10.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2023:
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888 kcal
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Fat: 30.16g | Prot: 45.05g | Carb: 106.22g.
Lunch: Alface de Folha Verde, Repolho-Roxo, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido), Purê de Batatas (Leite Integral e com Margarina). Snacks/Other: Lugen Semente de Chia, Pão Francês, Ovo Frito sem Gordura. more...
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losing 0.1 lb a week
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Valéria Pereira's weight history
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