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🙃🙃🙃
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154.3 lb
Lost so far: 34.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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1453 kcal
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Fat: 49.74g | Prot: 36.02g | Carb: 208.75g.
Lunch: Essig und Öl Dressing (Hausrezept), Beste Ernte Blumenkohl Tiefgefroren, Rügenwalder Mühle Veganer Schinken Spicker mit Schnittlauch, Barilla Fusilli, Zwiebeln. Snacks/Other: REWE Beste Wahl Meersalz Chips, Aldi Dominosteine, Lorenz Nic Nac's, Schokolade, Favorini Waffelröllchen. more...
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gaining 0.6 lb a week
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