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little_denyy
Journal
23 Dec 23
little_denyy's Journal, 23 December 2023
little_denyy's Profile
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Weigh In record (no journal entry) for 23 December 2023
218.3 lb
Lost so far:
156.5 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2023:
3051 kcal
Fat: 232.08g | Prot: 186.90g | Carb: 45.13g.
Breakfast:
Квашеная Капуста по-Деревенски, Омега-3, Льняное Масло, Куриная Грудка Отварная, Гречка Отварная.
Lunch:
Кукусики Семечки Подсолнечника Жареные.
Dinner:
Каждый День Арахис Необжаренный.
Snacks/Other:
Хохланд Творожный Сыр, Савушкин Продукт Творог Нежный 0%, Творог 5%.
more...
2571 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours.
more...
gaining 0.5 lb a week
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