Weigh In record (no journal entry) for 23 December 2023
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166.2 lb
Lost so far: 11.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2023:
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2111 kcal
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Fat: 106.83g | Prot: 171.67g | Carb: 103.99g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Cappuccino, Rinderhackfleisch, Burger King Chili Cheese Fries, Eat Fit Chili-Cheese Burger. Snacks/Other: Eridanous Halva mit 3% Kakao. more...
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losing 3.1 lb a week
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