Weigh In record (no journal entry) for 22 December 2023
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206.1 lb
Lost so far: 3.3 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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2123 kcal
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Fat: 93.62g | Prot: 139.98g | Carb: 176.24g.
Breakfast: Catupiry Requeijão Cremoso Sabor Cheddar, Pullman Pão de Forma, Ovo Frito. Lunch: C2 Alimentos Proteína Isolada de Soja, Bisteca de Porco Grelhada, Purê de Abóbora, Quero Feijão Carioca , Camil Arroz Branco Cozido. Dinner: Growth Supplements Whey Protein Concentrado , Aurora Iogurte Uva Verde, Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão. Snacks/Other: Fugini Amendocrem, Pão Francês. more...
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losing 1.2 lb a week
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