Weigh In record (no journal entry) for 22 December 2023
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216.5 lb
Lost so far: 35.7 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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983 kcal
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Fat: 46.50g | Prot: 41.76g | Carb: 83.76g.
Lunch: Iglo Blumenkohl in Rahm, Iglo Broccoli-Röschen. Dinner: Lidl Salatmischung Schwarzer Reis, Lidl Salatmischung mit Maultaschen. more...
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losing 3.1 lb a week
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hoogan's weight history
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