Weigh In record (no journal entry) for 16 December 2023
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185.0 lb
Lost so far: 4.6 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2023:
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1676 kcal
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Fat: 47.71g | Prot: 104.62g | Carb: 200.85g.
Breakfast: Max Titanium Whey Protein Femini. Lunch: Arroz Branco, Vinagre, Batata Bolinha, Farofa, Friboi Fraldinha Assada, Frimesa Panceta. Dinner: Esfiha. Snacks/Other: Festival Salada de Frutas . more...
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steady weight
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