KaSawaya's Journal, 20 December 2023

185.0 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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980 kcal

Fat: 17.54g | Prot: 84.83g | Carb: 120.73g.   Breakfast: Max Titanium Whey Protein Femini. Lunch: Carne Moída Refogada, Camil Arroz Branco. Dinner: Queijo Parmesão (Ralado), Macarrão a Bolonhesa. Snacks/Other: Max Titanium Whey Protein Femini. more...

2660 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...