KaSawaya's Journal, 21 December 2023

185.0 lb Lost so far: 4.6 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 45.39g | Prot: 104.93g | Carb: 107.50g.   Breakfast: Max Titanium Whey Protein Femini. Lunch: Patinho, Camil Arroz Branco Cozido, Carne Moída Refogada. Dinner: Torta de Frango, Casa Dos Frios Bolo de Rolo Doce de Leite, Forno de Minas Pão de Queijo Tradicional. Snacks/Other: Taeq Sanduíche Natural Peito de Peru e Salada, Max Titanium Whey Protein Femini. more...

2660 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...