Weigh In record (no journal entry) for 22 December 2023
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144.6 lb
Lost so far: 6.6 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2023:
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1190 kcal
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Fat: 52.17g | Prot: 54.71g | Carb: 120.26g.
Lunch: Ceratti Linguiça tipo Calabresa, Sobrecoxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Pizza Marguerita. Snacks/Other: Bauducco Bites Panetone. more...
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gaining 5.1 lb a week
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izazuanazzi's weight history
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