Weigh In record (no journal entry) for 21 December 2023
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174.2 lb
Lost so far: 5.1 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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1469 kcal
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Fat: 38.15g | Prot: 89.60g | Carb: 186.78g.
Breakfast: Ibituruna Vitamina de Frutas, Speciale Pão Integral de Banana com Canela . Lunch: Ibituruna Vitamina de Frutas, Carne Moída Refogada, Padaria Pão Francês. Snacks/Other: Padaria Pão Francês, Carne Moída Refogada. more...
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losing 3.9 lb a week
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