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salzreich gegessen
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210.8 lb
Lost so far: 0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2023:
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552 kcal
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Fat: 34.94g | Prot: 18.61g | Carb: 37.60g.
Breakfast: Alnatura Mandelmus, Aldi Haferflocken, DM Bio Chiasamen, DM Bio Kakao Nibs, Getrocknete Feigen, Dennree Ghee, Milchkaffee. more...
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gaining 10.8 lb a week
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