Weigh In record (no journal entry) for 21 December 2023
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176.1 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2023:
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1407 kcal
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Fat: 63.78g | Prot: 102.31g | Carb: 102.50g.
Breakfast: Медовый Дом Риет Куриный с Облепихой и Соусом Карри, Ржаной Хлеб, Жареное Яйцо. Lunch: Картофель Отварной, Черкизовский Сосиски Сливочные. Dinner: Молоки. Snacks/Other: Варенька Повидло Яблочное, Творог 9%. more...
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losing 2.3 lb a week
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Ясно-солнышко's weight history
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