Weigh In record (no journal entry) for 20 December 2023
|
213.8 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2023:
|
1904 kcal
|
Fat: 78.44g | Prot: 128.32g | Carb: 154.21g.
Breakfast: Forno de Minas Folhado de Frango. Lunch: Cuscuz (Cozido), Feijão Preto Cozido, Beterraba Cozida, Galo Macarrão Cozido, Batata Inglesa Cozida, Cupim Assado, Arroz Branco (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Tio Paco Palmito Pupunha , Raiola Azeitonas Verdes Descaroçadas, Carne Moída Refogada. Snacks/Other: Nestlé Iogurte Natural Desnatado. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marcilioh's weight history
|