Ayunas.
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175.9 lb
Lost so far: 18.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2319 kcal
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Fat: 54.79g | Prot: 252.56g | Carb: 195.02g.
Breakfast: Arcor Porotos Alubia, Pechuga de Pollo a la Plancha, Banana, Cuquets Fideos Mostacholes, Pechuga de Pollo a la Plancha, Banana, Pechuga de Pollo a la Plancha, Huevo. more...
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losing 3.1 lb a week
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El Titán Encadenado's weight history
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