Weigh In record (no journal entry) for 20 December 2023
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130.3 lb
Lost so far: 32.8 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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1681 kcal
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Fat: 41.59g | Prot: 96.31g | Carb: 241.41g.
Breakfast: Brasfrut Polpa de Seriguela . Lunch: Fruittella Bala, Bauducco Chocottone Maxi Caramelo, Cenouras, Friboi Picanha Grelhada sem Gordura, Brócolis Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Fruittella Bala. Snacks/Other: Dux Whey Protein Concentrado , Grão-de-Bico Cozido, Growth Supplements Whey Concentrado Chocolate, Zero-Cal Sucralose, Cacau em Pó Solúvel 100% Cacau, Quaker Farelo de Aveia, Banana Prata, Extrato de Baunilha, Canela, Ovo, Hortifruti Manga Tommy. more...
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1998 kcal
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Activities & Exercise:
Running - 6/mph - 10 minutes, Desk Work - 4 hours, Cooking - 1 hour, Weight Training (moderate) - 40 minutes, Treadmill - 10 minutes, Sleeping - 8 hours, Resting - 10 hours. more...
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losing 9.3 lb a week
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