Weigh In record (no journal entry) for 20 December 2023
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199.7 lb
Lost so far: 9.7 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2023:
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794 kcal
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Fat: 18.28g | Prot: 70.30g | Carb: 88.68g.
Breakfast: Café com Açúcar, Nestlé Requeijão Light, Ovo Frito sem Gordura, Pão Francês, Melão. Lunch: Peito de Frango, Batata Inglesa Cozida. Snacks/Other: Growth Supplements Whey Protein 80% Sabor Sorvete de Creme, Melão, Nestlé Iogurte Natural Desnatado. more...
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3358 kcal
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Activities & Exercise:
Sleeping - 7 hours, Bike Machine (Cycling) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 15 hours. more...
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losing 0.1 lb a week
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