Weigh In record (no journal entry) for 20 December 2023
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149.5 lb
Lost so far: 4.9 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2023:
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2014 kcal
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Fat: 67.65g | Prot: 138.79g | Carb: 207.65g.
Breakfast: Pasta de Amendoim, Linea Cappuccino Zero, Melão Amarelo, Adaptogen Tasty Whey Doce de Leite, Ovo, Tirol Queijo Mussarela (18g), Pullman Artesano Australiano. Lunch: Arroz Branco (Cozido), Seara Bife de Pernil, Carioca Feijão Cozido, Beterraba Cozida. Dinner: Pratigel Salada Primavera, Galo Macarrão Cozido, Carne Moída. Snacks/Other: Melão Amarelo, Pullman Artesano Australiano, Vigor Requeijão Cremoso Light, Aveia, Batavo Iogurte Grego Pense Zero Morango, Ovo Cozido, Qualitá Uva sem Semente Crimson. more...
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losing 0.4 lb a week
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DamarisBoldrinLopes's weight history
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