Weigh In record (no journal entry) for 19 December 2023
|
175.3 lb
Lost so far: 4.0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 December 2023:
|
1711 kcal
|
Fat: 65.99g | Prot: 71.03g | Carb: 176.87g.
Breakfast: Carne Moída Refogada, Padaria Pão Francês, Ovo (Inteiro), Dona Clara Flocão de Milho. Lunch: Padaria Sonho Recheado de Creme. Dinner: Tomates. Snacks/Other: Morangos, Carne Moída Refogada, Padaria Pão Francês. more...
|
losing 40.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jerci23's weight history
|