AleMaldonado11's Journal, 18 December 2023

187.4 lb Lost so far: 0 lb.    Still to go: 44.1 lb.    Diet followed reasonably well.

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1057 kcal

Fat: 54.69g | Prot: 74.98g | Carb: 63.60g.   Lunch: Massa com Molho de Carne. Dinner: Sanduíche de Peru com Manteiga, Ovo Mexido. more...

2717 kcal

Activities & Exercise: brazo y espalda - 25 minutes, Abdominal (Sit Ups) - 15 minutes, Rowing - 11 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 59 minutes, Sleeping - 7 hours. more...