Weigh In record (no journal entry) for 18 December 2023
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181.0 lb
Lost so far: 0 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1615 kcal
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Fat: 50.02g | Prot: 121.30g | Carb: 165.48g.
Breakfast: Café, Carne Moída Refogada, Padaria Pão Francês. Lunch: Carne Moída Refogada, Padaria Pão Francês. Dinner: Filé de Frango Grelhado, Aipim (Cozido), Batata Inglesa Cozida, Jiló Cozido. Snacks/Other: Morangos, Lacta 5Star, Trident Melancia. more...
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gaining 8.8 lb a week
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