Weigh In record (no journal entry) for 18 December 2023
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147.0 lb
Lost so far: 1.1 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2023:
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1361 kcal
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Fat: 53.38g | Prot: 52.19g | Carb: 174.28g.
Breakfast: Pão Caseiro, Frimesa Queijo Minas Padrão, Café Expresso, Catupiry Requeijão Cremoso, Native Açúcar Demerara. Lunch: Hortifruti Água de Coco, Macarrão a Bolonhesa. Dinner: Torta de Carne Moída. Snacks/Other: Mel, Mangas. more...
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losing 0.3 lb a week
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