camilacarolina.ms's Journal, 18 December 2023

Weigh In record (no journal entry) for 18 December 2023
129.4 lb Lost so far: 33.7 lb.    Still to go: 3.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 December 2023:
2574 kcal Fat: 99.27g | Prot: 100.67g | Carb: 325.12g.   Breakfast: Ameixas. Lunch: Hortifruti Melancia, Amor Aos Pedaços Pavê de Chocolate, Abóbora Cabotia, Filé de Frango Grelhado, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Amor Aos Pedaços Pavê de Chocolate, Abóbora Cabotia, Cenouras Cozidas, Friboi Picanha Grelhada sem Gordura, Fruittella Bala. Snacks/Other: Nutrata Whey Grego Bar Doce de Leite, Pão Francês, Ovo Frito sem Gordura, Hortifruti Abacaxi, Mamão Formosa. more...
2096 kcal Activities & Exercise: Cooking - 1 hour, Shopping - 1 hour, Desk Work - 4 hours, Running - 6/mph - 20 minutes, Treadmill - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 10 minutes. more...
steady weight

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