Weigh In record (no journal entry) for 16 December 2023
|
137.3 lb
Lost so far: 35.7 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 December 2023:
|
550 kcal
|
Fat: 27.24g | Prot: 10.04g | Carb: 68.37g.
Breakfast: Franzbrötchen, REWE Feine Welt Pistazien Creme, Pagen Soft Bröd. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Melli S's weight history
|