Weigh In record (no journal entry) for 15 December 2023
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189.8 lb
Lost so far: 9.7 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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1078 kcal
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Fat: 23.90g | Prot: 130.36g | Carb: 80.13g.
Breakfast: Café com Açúcar, Maçã, Batavo Iogurte Natural Desnatado. Lunch: Filé de Frango Grelhado, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Frango Desfiado, Crepioca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Snacks/Other: Batavo Iogurte Natural Desnatado, Maçã. more...
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losing 2.7 lb a week
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Sibelle Bekouf's weight history
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