Weigh In record (no journal entry) for 15 December 2023
|
117.3 lb
Lost so far: 62.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2023:
|
1581 kcal
|
Fat: 43.02g | Prot: 104.05g | Carb: 197.19g.
Breakfast: Continente Bolo Rei. Lunch: Arroz Doce, Brócolos Cozidos (de Bróculos Frescos), Bife Grelhado Lc Insa. Dinner: Milsani Mousse Chocolate Proteína , Banana, Pingo Doce Presunto Serrano Gran Reserva, Pingo Doce Pão Carcaça/Bijou, Pingo Doce Queijo Prato Meio Gordo . Snacks/Other: Kiwi, Pingo Doce Bran Flakes, Seara Fibra de Psílio Biológico , Tangerinas, Tangerinas. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
0-Maria-0's weight history
|