Weigh In record (no journal entry) for 15 December 2023
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143.1 lb
Lost so far: 36.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2023:
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599 kcal
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Fat: 18.07g | Prot: 22.06g | Carb: 89.97g.
Breakfast: Café, Wickbold Pão de Forma 5 Zeros, Qualy Margarina Cremosa. Lunch: Maçãs Fuji, Batata Inglesa Assada, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Club Social Original , Banana Prata. more...
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losing 0.1 lb a week
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patriciaalvesrumo's weight history
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