Weigh In record (no journal entry) for 27 April 2015
|
188.1 lb
Lost so far: 17.0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 April 2015:
|
2634 kcal
|
Fat: 115.10g | Prot: 92.30g | Carb: 355.17g.
Breakfast: Mococa Leite Desnatado, São Braz Granola. Lunch: Maçã, Mamão, Kiwi, Peras. Dinner: Sodiê Delícia de Leite II, Sadia Torta de Palmito, Frango Assado, Seara Lingüiça Calabresa, Pomarola Molho de Tomate Tradicional, Barilla Fusilli Integrale. Snacks/Other: Chokito Chokito, Nestlé Bombom Prestígio, Sodiê Delícia de Leite II. more...
|
|
2866 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Swimming (slow) - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
luciano_leonel's weight history
|