Weigh In record (no journal entry) for 13 December 2023
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205.0 lb
Lost so far: 30.9 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2023:
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713 kcal
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Fat: 11.14g | Prot: 47.97g | Carb: 109.71g.
Breakfast: Пшенная Каша на Обезжиренном Молоке без Сахара Моя, Мандарины. Lunch: Помидоры, Картофель Отварной, Куриная Грудка Отварная. Dinner: ВкусВилл Кефир 1%. Snacks/Other: Мандарины, Савушкин Продукт Теос 2%, Красное Яблоко. more...
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gaining 5.4 lb a week
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