Weigh In record (no journal entry) for 14 December 2023
|
175.5 lb
Lost so far: 20.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2023:
|
1512 kcal
|
Fat: 61.45g | Prot: 99.47g | Carb: 140.40g.
Lunch: Hortifruti Mamão Papaia, Nestlé Iogurte Grego Light, Ovo, Vigor Requeijão Cremoso Light, Ipanema Queijo Branco Light, Panco Pão de Forma Premium. Dinner: Ipanema Queijo Branco Light, Nestlé Leite Ninho Forti+, Ovo, Vigor Requeijão Cremoso Light, Panco Pão de Forma Premium. Snacks/Other: Nestlé Iogurte Grego Light, Hershey's Special Dark 60% Laranja Cacau, Nestlé Leite Ninho Forti+, Italac Leite Desnatado, Vigor Requeijão Cremoso Light, Ipanema Queijo Branco Light, Panco Pão de Forma Premium. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
caduxx's weight history
|