Weigh In record (no journal entry) for 13 December 2023
|
215.0 lb
Lost so far: 6.6 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 December 2023:
|
1180 kcal
|
Fat: 34.12g | Prot: 90.93g | Carb: 127.86g.
Breakfast: Vigor Requeijão Cremoso Light, Natural Tea Chá Verde Sabor Laranja e Gengibre, Adria Torrada Integral, Ovo Cozido. Lunch: Pepino (Descascado), Brócolis Cozido, Carne do Peito de Frango (Assado, Cozido), Gallo Azeite de Oliva tipo Único, Beterraba Cozida, Alface. Dinner: Chá de Hibisco, Azeite de Oliva, Brócolis Cozido, Alface, Beterraba Cozida, Filé de Frango Grelhado. Snacks/Other: Chá de Hibisco, Danone Corpus Zero Morango, Campo Largo Suco de Maçã Integral, Pão Francês. more...
|
|
2965 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rejanerj2014's weight history
|