Weigh In record (no journal entry) for 13 December 2023
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208.6 lb
Lost so far: 16.1 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2023:
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1463 kcal
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Fat: 58.55g | Prot: 76.06g | Carb: 159.48g.
Breakfast: Panrico 9 Cereais sem Côdea , Philadelphia Philadelphia Light , Activia Activia 0% Aveia e Nozes Líquido. Lunch: Febras, Brócolos Cozidos (de Bróculos Frescos). Dinner: Sopa de Legumes sem Batata, Lidl Tofu Marinado, Valley Spire Mature Cheddar, Laranjas, Beterrabas. Snacks/Other: Sondey Bolachas de Arroz, Activia Iogurte Líquido 0% Morango Kiwi, Continente Bolacha de Milho com Sal, Pingo Doce Iogurte Magro - Aroma Morango, Bicentury Tortitas de Milho com Chocolate de Leite Sabor Avelã, Bicentury Tortilha de Arroz com Chocolate Branco e Frutos Vermelhos . more...
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losing 7.7 lb a week
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