Weigh In record (no journal entry) for 12 December 2023
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270.7 lb
Lost so far: 302.5 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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261 kcal
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Fat: 6.13g | Prot: 27.64g | Carb: 25.65g.
Lunch: Cebolas, Cenouras Cozidas, Tomates, Hortifruti Repolho Branco Cru, Fígado de Vaca. more...
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losing 0.9 lb a week
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Flavio_Morais's weight history
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