Weigh In record (no journal entry) for 12 December 2023
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146.0 lb
Lost so far: 90.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1580 kcal
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Fat: 112.09g | Prot: 99.11g | Carb: 92.69g.
Breakfast: Great Value 100% Natural Green Tea, Smucker's Sugar Free Strawberry Jam, Friendly Farms Greek Traditional Plain Whole Milk Yogurt, Simple Truth Keto Granola Coconut Vanilla Almond, Sweet Additions Stevia, Low Carb Blueberry Muffin, Folgers Classic Roast Instant Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Calavo Avocado, Boar's Head Lacey Swiss Cheese, Hellmann's Real Mayonnaise, Boar's Head Black Forest Deli Ham, L'oven Fresh Keto Friendly Wheat Bread, Pork Chow Mein or Chop Suey. Dinner: Butter , French's Classic Yellow Mustard, Tanimura & Antle Romaine Lettuce, Aldi Ground Beef 80/20, Hellmann's Real Mayonnaise, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Sunkist Pineapple Singles to Go!. more...
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1648 kcal
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Activities & Exercise:
Cooking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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