Weigh In record (no journal entry) for 12 December 2023
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167.3 lb
Lost so far: 10.8 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2023:
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1904 kcal
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Fat: 44.78g | Prot: 161.84g | Carb: 206.40g.
Breakfast: Ja! Speisequark Magerstufe, Ehrmann High Protein Chocolate Mousse. Lunch: Ja! Delikatess Leicht-Rohschinken. Dinner: Feinkost Dittmann Pfefferonen Mild-Pikant, Weintrauben, Dr. Oetker Pizza Tradizionale Salame Romano. Snacks/Other: Haribo Primavera . more...
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losing 13.9 lb a week
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