Weigh In record (no journal entry) for 12 December 2023
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271.8 lb
Lost so far: 56.2 lb.
Still to go: 73.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 December 2023:
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2793 kcal
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Fat: 114.18g | Prot: 94.75g | Carb: 345.55g.
Breakfast: Doppelherz Omega-3, BBQ Brioche Burger Bun, Ener Bio Ingwer Shot, REWE Bio Rinderhackfleisch, Weiße Kartoffeln (Fruchtfleisch und Schale, Gebacken). Lunch: REWE Bio Gouda, Aldi Brötchen, Gekochtes Ei, Karotten, Ja! Würfelzucker, Milsani Laktosefreie Fettarme H-Milch. Dinner: Pogaca. Snacks/Other: Rührkuchen, Dr. Oetker Brownies Backmischung. more...
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losing 1.2 lb a week
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