Weigh In record (no journal entry) for 11 December 2023
|
187.6 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 December 2023:
|
1440 kcal
|
Fat: 53.50g | Prot: 44.25g | Carb: 200.25g.
Breakfast: Dairyland Milk 2%, Dempster's 100% Whole Wheat Bread. Lunch: Sensible Portions Garden Veggie Straws (Bag), Kirkland Signature Natural Peanut Butter (32G), Dempster's 100% Whole Wheat Bread. Dinner: Pizza Pizza Cheese Slice. Snacks/Other: Farmers Market Carrot Muffin, Breyers French Vanilla Ice Cream. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
🤍 ashe 🤍's weight history
|