Weigh In record (no journal entry) for 11 December 2023
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187.6 lb
Lost so far: 32.8 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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1440 kcal
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Fat: 53.50g | Prot: 44.25g | Carb: 200.25g.
Breakfast: Dairyland Milk 2%, Dempster's 100% Whole Wheat Bread. Lunch: Sensible Portions Garden Veggie Straws (Bag), Kirkland Signature Natural Peanut Butter (32G), Dempster's 100% Whole Wheat Bread. Dinner: Pizza Pizza Cheese Slice. Snacks/Other: Farmers Market Carrot Muffin, Breyers French Vanilla Ice Cream. more...
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losing 3.1 lb a week
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