Weigh In record (no journal entry) for 11 December 2023
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202.6 lb
Lost so far: 14.3 lb.
Still to go: 48.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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629 kcal
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Fat: 22.92g | Prot: 49.21g | Carb: 60.43g.
Breakfast: Maçãs Fuji, Nutrella Pão Grãos e Castanhas 100% Integral, Ovo Cozido. Lunch: Abobrinha Refogada, Patinho Grelhado, Hortifruti Abóbora Cabotian Cozida, Berinjela Cozida, Cenouras Cozidas. more...
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losing 2.8 lb a week
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