Weigh In record (no journal entry) for 11 December 2023
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150.4 lb
Lost so far: 4.0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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2116 kcal
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Fat: 56.59g | Prot: 175.76g | Carb: 221.17g.
Breakfast: Ovo, Pullman Pão de Forma Artesano Integral, Tirol Queijo Mussarela (18g), Adaptogen Tasty Whey Doce de Leite, Melão Amarelo. Lunch: Manga Palmer, Filé de Frango Grelhado, Arroz Branco (Cozido). Dinner: Alcatra Grelhada, Beterraba Cozida, Nestlé Cereal Passatempo, Nescau Nescau Cereal, Nestlé Snow Flakes, Jussara Leite Desnatado, Carne Moída, Galo Macarrão Cozido. Snacks/Other: Melão Amarelo, Pullman Artesano Australiano, Ameixas, Vigor Requeijão Cremoso Light, Danone Yopro Energy Boost Cappuccino, Ovo Cozido, Pullman Pão de Forma Artesano Integral. more...
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losing 0.3 lb a week
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DamarisBoldrinLopes's weight history
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