Weigh In record (no journal entry) for 11 December 2023
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149.0 lb
Lost so far: 28.9 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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670 kcal
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Fat: 17.06g | Prot: 49.69g | Carb: 79.88g.
Breakfast: Ovo, Natural Life Biscoito de Arroz Integral (Grande). Lunch: Tomates, Cebolas, Alface, Quiabo Refogado, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Frango Grelhado (Pele Não Consumida). more...
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gaining 0.9 lb a week
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