Weigh In record (no journal entry) for 11 December 2023
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138.5 lb
Lost so far: 34.6 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2023:
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1484 kcal
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Fat: 52.68g | Prot: 65.53g | Carb: 187.80g.
Breakfast: Sondey Mürbeteiggebäck, Vanillekipferl, Schwartau Samt Erdbeere, Aldi Kräuter Frischkäsezubereitung, BioBio Eiweißbrot. Lunch: Netto Singapur Nudeln. Dinner: REWE Beste Wahl High Protein Eis Cookies & Cream, Ehrmann High Protein Joghurt Stracciatella. Snacks/Other: Amicelli Amicelli , Schluckwerder Jamaica Rumkugeln, Kaiserwappen Mandelprinten. more...
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steady weight
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