Weigh In record (no journal entry) for 10 December 2023
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220.5 lb
Lost so far: 4.4 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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148 kcal
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Fat: 1.05g | Prot: 0.06g | Carb: 34.47g.
Breakfast: Biscoito de Polvilho, Coca-Cola Tuchaua Guaraná . more...
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gaining 2.4 lb a week
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