Weigh In record (no journal entry) for 10 December 2023
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343.9 lb
Lost so far: 24.3 lb.
Still to go: 211.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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873 kcal
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Fat: 38.99g | Prot: 51.46g | Carb: 82.78g.
Breakfast: Banane. Dinner: Alnatura Mandelmus, Davert Veggie Chunks, Zwiebeln, Aubergine, Olivenöl, Zucchini, Karotten, Rapsöl, Aldi Passierte Tomaten. more...
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losing 20.6 lb a week
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