Weigh In record (no journal entry) for 10 December 2023
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206.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2023:
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1774 kcal
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Fat: 42.35g | Prot: 150.56g | Carb: 195.63g.
Breakfast: Rosinenbrötchen, Gut & Günstig Tortilla Vollkorn Wraps, Banane, Optimum Nutrition Gold Standard 100% Whey Banana Cream. Lunch: Aldi Mini Roma Rispentomaten, Müller Ayran, Gut & Günstig Tortilla Vollkorn Wraps, Milbona High Protein Quark-Creme Pfirsich-Maracuja, Handl Tyrol Feines Karree Leicht Nur 3% Fett. Dinner: Bäckerkrönung Weizenbrötchen, Domino's Salat Caesar's Chicken, Güldenhof Geflügel-Würstchen, Mandarine. more...
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gaining 2.3 lb a week
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