Weigh In record (no journal entry) for 09 December 2023
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119.9 lb
Lost so far: 19.0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2023:
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1238 kcal
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Fat: 35.51g | Prot: 67.01g | Carb: 166.29g.
Breakfast: Nutri-Vida Pão de Granola e Passas 56,1% Integral, Catupiry Requeijão Cremoso, Café, Profit Isolate Protein Mix. Lunch: Ovo (Inteiro), Carioca Feijão Cozido, Camil Arroz Branco Cozido, Cenouras, Grão-de-Bico Cozido. Dinner: Ouro de Minas Beijo , Chocolate Quente (feito com Leite Integral), Casa de Bolos Bolo de Banana com Canela. Snacks/Other: Quaker Aveia em Flocos, Profit Isolate Protein Mix, Morangos. more...
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losing 0.6 lb a week
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