Weigh In record (no journal entry) for 09 December 2023
|
121.3 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 December 2023:
|
1874 kcal
|
Fat: 66.38g | Prot: 76.95g | Carb: 237.92g.
Breakfast: Lindt 95% Cocoa Ultimate Dark, Coles Hilo Milk, Coles Camembert, Kellogg's All-Bran Original, Coffee. Lunch: Coles Full Cream Milk, Vitasoy Soy Milky Lite, Sweetened Bean Paste, Ferrero Rocher Hazelnut Chocolates, Coffee, Coles Chick Peas, Almonds, Bananas. more...
|
|
1352 kcal
|
Activities & Exercise:
Showering - 5 minutes, Housework - 5 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
|
Other Related Links
Members
|
Karen_Karen_56's weight history
|